Welcome Home to Integration & Alignment

​

Where Mind, Body, and Soul Come Alive — Together.

Get ready to embark on a transformative journey — not alone, but with a powerful team of passionate practitioners by your side.

Here at Integration & Alignment, we believe healing happens in connection. Whether you're seeking emotional clarity, trauma healing, nervous system regulation, deeper self-awareness, or simply the space to breathe again, you’ll find support that’s grounded, holistic, and tailored to you.

As you explore, expect to feel seen, held, and inspired.

Whether face to face or by zoom, it’s a space where your healing, growth, and alignment begins.

Meet Your Support Team

​

Led by Jane Grieco, our community of practitioners is here to walk alongside you — each one bringing their own lived experience, professional expertise, and deep commitment to guiding others back to wholeness.

From trauma-informed coaching and counselling to nervous system regulation, mindset mentoring, and integrative emotional healing, our team is united by one purpose:

To help you come home to yourself — fully, freely, and without fear.

What You Can Expect

​✔ Personalised 1:1 sessions in person or online
✔ A team who meets you where you are — without judgment
✔ Tools to regulate, release, and reconnect
✔ A community of practitioners aligned in purpose and passion
✔ Support for individuals, couples, parents, families, youth, FIFO families, and beyond

Ready to Begin?

​Whether you’re just starting your healing journey or deepening the work you’ve already begun, we’re here to support you every step of the way.

​

This is your invitation to come alive — not someday, but now.

Let’s take the next step together.

​